Remedy to reduce leg pain

 

Foot pain is a problem that bothers many people. This can be due to many reasons

Remedy to reduce leg pain

Foot pain is a problem that bothers many people. There can be many reasons for this. Sometimes leg pain can be a symptom of some serious illness. Apart from this, there are people who suffer from leg pain due to trivial reasons. There are some remedies that we can do to get rid of foot pain. Know about this.

Vitamin D

Low levels of vitamin D in the body can cause muscle pain. Eating foods rich in vitamin D can help maintain healthy bones and muscles. Sunlight is the best source of vitamin D. Foods rich in vitamin D include sardines, sardines, red meat, egg yolks, breakfast cereals, mushrooms, soy milk, oats, and cod liver oil.

Dates

Mix a tablespoon of dates and baking soda in warm water and soak your feet in it for 15 minutes straight. Baking soda has anti-inflammatory properties that help reduce inflammation. Figs are good for reducing pain and muscle stiffness.

For ISPA

Icepack to improve blood flow and reduce inflammation and swelling that cause pain

using Where it hurts

Apply a cold cloth or ice pack for a few minutes and then remove. This will temporarily reduce nerve activity, which will relieve pain. Do not press too hard

fenugreek

Soak one tablespoon of fenugreek seeds in two glasses of water. Drink it on an empty stomach in the morning to get its benefits. Fenugreek contains antioxidants and anti-inflammatory properties. Also, it helps relieve pain.